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| Macro | Target | Why it matters for PCOD |
|---|---|---|
| Protein | 90–100 g | Controls insulin spikes, preserves muscle, kills cravings |
| Carbs | 120–140 g | Low-GI only — millets, dal, vegetables. Refined carbs are enemy #1 |
| Fats | 45–50 g | Healthy fats (nuts, seeds, 1 tsp ghee) support hormones |
| Fiber | 30–35 g | Slows glucose absorption, keeps you full for hours |
| Nutrient | Daily | Best sources |
|---|---|---|
| Vitamin D ⚠️ | Per doctor's Rx | Your level is 19.25 (deficient) — needs supervised supplementation + 20 min sunlight |
| Inositol | 2–4 g* | Citrus, beans, whole grains; supplement only with gynaecologist's approval |
| Omega-3 | 1–1.5 g | 1 tbsp ground flaxseed daily, walnuts — also raises your low HDL |
| Magnesium | 310–320 mg | Pumpkin seeds, spinach, almonds, 1 square dark chocolate |
| Zinc | 8–10 mg | Chana, pumpkin seeds, curd, eggs — helps hair fall and acne |
| Iodine + Selenium | 150 mcg / 55 mcg | Iodised salt (normal use), 1–2 Brazil nuts — supports your thyroid |
| B12 & Folate | 2.4 mcg / 400 mcg | Eggs, dairy, leafy greens (your B12 result is pending) |
| Iron | 18 mg | Spinach, dates, rajma + lemon for absorption |
*Confirm all supplements with your doctor first — especially given the thyroid finding in your report.
TSH is above range while FT4 sits at the very bottom of normal — this pattern suggests subclinical hypothyroidism. An underactive thyroid slows metabolism, causes fatigue and makes weight loss noticeably harder.
Next step: consult an endocrinologist. They may repeat TSH with anti-TPO antibodies before deciding on treatment. This is the single most important follow-up from this report.
Below 20 is clinical deficiency. In PCOD this worsens insulin resistance, mood and energy. Very common in WFH lifestyles with little sun exposure.
Next step: doctors typically prescribe a weekly D3 course, then a maintenance dose — plus 15–20 minutes of morning sunlight. Don't self-dose high amounts.
Total cholesterol (194) and triglycerides (122) are fine, but HDL — the protective kind — is low, and LDL is borderline high. Low HDL often travels with thyroid issues, PCOD and inactivity.
Good news: this exact plan fixes it — daily walks, flaxseed/walnuts, less refined carbs. Expect visible improvement on a repeat test in 3 months.
Both sit right at the top of range. Combined with the weight and cholesterol picture, this can be an early hint of fatty liver — extremely common and fully reversible with weight loss.
Next step: no panic needed. Even 5% body weight loss (~4 kg) typically normalises these. Recheck with your next panel.
Slightly raised white cells with many epithelial cells often just means sample contamination — but if there's any burning, urgency or discomfort, repeat the test; it could be a mild urinary infection.
Blood counts, kidney function (eGFR 116), electrolytes, calcium, uric acid, bilirubin and ESR are all comfortably normal. Fasting glucose of 87 is genuinely great news for a PCOD profile — insulin resistance hasn't progressed to pre-diabetes.
Pending: HbA1c, B12, Ferritin, TIBC and urine ACR are still to come — worth reviewing once received, especially HbA1c.
A personal PCOD-friendly wellness companion.
Diet · Lab insights · Timer & Stopwatch · AI assistant
This app provides general wellness guidance and is not a substitute for professional medical advice. Lab interpretations and AI answers are informational — always confirm findings, medication and supplements with your doctor.
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